In Class 1, we begin by reconnecting with our values and preferences as a foundation for self-trust and intentional decision-making. Together, we explore how values act as an internal compass, use the ACT Choice Point to notice “towards” and “away” moves, and identify small, realistic habits (“Target Blooms”) that support who we are right now. This week is about building clarity, connection, and a sense of direction—without pressure to get it perfect.